Finance Matters

Power of Habit: Finance Matters

April 1, 2019

Patty and Brandi are joined by guest host Chris Doran to discuss Charles Duhigg's groundbreaking book Power of Habit.  Do you have habits you want to break?  Or do you want to start a new, healthy habit? If so, check out this discussion -- Duhigg outlines a practical framework for understanding your habits and changing them.  

 

Resources Mentioned:

Power of Habit

Charles Duhigg TED Talk  (this has the cookie story in it!)

Power of Habit summary  -- See especially the Chapter 1 section on the Habit Loop

Nudge, by Richard Thaylor

The Wellness Wheel

Coursera:  The Science of Wellbeing